Novice Wrestling Program

Little Legends

The beginner’s program/novice program is designed for wrestlers with little or no experience in the sport of wrestling. This group is not ready to compete and will be focused on learning the fundamentals of wrestling in a safe and fun environment.

The foundation of the beginner and novice program is to instill fundamental skills and positions in wrestlers of all ages. Through a progression of instruction and drills the wrestlers acquire the techniques needed to be successful in the sport of wrestling. We believe in offering a safe and structured environment with a professional coaching staff that has a wealth of experience working with youth wrestlers.

Plan Pricing Options:

$190 per month

$145 for 5 sessions (will automatically renew)

$230 for 10 sessions (will automatically renew)

Co-Ed Beginner Novice Wrestling Program in Northern Virginia

This class is co-ed although females will have the option of joining our girl’s class with the understanding that the pace and instruction may be quicker than is ideal for a true beginner.

Wrestling Fundamentals & Physical Fitness for Kids

Basic positions, skills, general physical fitness like body control will be emphasized. Wrestlers who attend consistently will develop quicker and will be able to join the intermediate group with coaches’ approval.

As the wrestler progress from the beginner level into the novice level, more advanced techniques are introduced along with elements of match strategy and other areas of our sport. The goal is for the wrestlers to move through these classes and join the intermediate level where they can develop a more detailed skill set and understanding of wrestling. Wrestlers are paired by age, size, and ability to maximize their experience. In addition to wrestling there is also an emphasis on developing body awareness, improving motor skills and overall physical fitness.