Camps at Legend
Zain Retherford Camp:
Saturday 9/21/2024
Zain Retherford: USA Olympian, World Champion, and 3x NCAA Champion
Camp will include world-class technique in all 3 positions, and discussions with Zain on critical topics like mental preparation, training cycles, and goal setting.
We will provide dinner where Zain will speak about his Olympic experiences and journey in the sport of wrestling, parents are welcome to attend this presentation. Camp will be capped at 50 wrestlers so we encourage you to register promptly if you plan to attend.
The camp will focus on high-level freestyle in preparation for the Super 32, Journeymen, and the upcoming season.
We will fine-tune key technical aspects in all 3 positions along with plenty of hard drilling and live wrestling. We will also spend time discussing key areas such as mental preparation.
Tentative Camp Schedule:
2:30-3:00 - Check-in. Meet Zain, autographs, poster signings
3:00-4:00 - Leg attacks focused on setups and finishes
4:00-5:00 -Pinning with bars and Legs, Favorite turns on top
5:00-5:30 - Clearing ties and Hand fighting
5:30-6:30 - dinner and talk with Zain. Dinner is provided at no added charge for campers. Parents and guests may attend the talk at no charge and purchase dinner for $15 per person.
6:30-7:15 - Bottom Technique
7:15-8:00 - Short offense, re shots
8:00-8:45 - Control tie and upper body offense
8:45-9:00 - Review and questions
